Coaching that fits your life.
Online coaching
Personalised training and nutrition guidance, regular reviews and ongoing support wherever you train.
Face-to-face coaching
Hands-on coaching in Prahran to build strength, improve technique and help you feel confident in the gym.
In-home training
Personal coaching in your own space across Melbourne, with training built around your goals and available equipment.
Blood work analysis
Help understanding your existing blood test results in the context of your health, training and performance goals. A personalised discussion with room for questions and a clearer understanding of the markers being reviewed.
Real people. Progress worth celebrating.
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A little reassurance from real clients.
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Your coaching. A little more connected.
The Day & Knight Fitness client app helps keep your check-ins, goals and progress together.
Record your day, complete your weekly check-in and review your progress. Your own coaching setup determines the plans and features available to you.
Daily check-ins — Keep track of your day and the habits you’re working on.
Your goals and guidance — See the targets and coaching information set up for you.
Progress over time — Look back at check-ins and completed weekly results.
Hi, I’m Dave.
I like to keep fitness simple, practical and personal.
With over 15 years in the fitness industry, I help people bring structure to their training, understand their nutrition and build confidence in what they’re doing.
I want you to understand the why behind your plan, ask questions and develop habits you can carry into everyday life. Your coaching should fit the person you are and the life you have.
Keep it simple. Simple works.
It starts with a conversation.
1. Tell me about you
Your goals, your starting point and what you’d like some help with.
2. Find the right fit
We’ll discuss the support that suits your needs and how we could work together.
3. Build from there
Take a practical first step, with guidance to help you keep moving forward.
Questions before getting started?
Do I need to be fit before starting?
No. Tell me about your experience and starting point so we can discuss an approach that suits you.
How is online coaching different from personal training?
Online coaching gives you a plan, nutrition guidance and progress reviews to follow around your own schedule. Face-to-face training gives you direct coaching during your sessions in Prahran.
Where do you offer in-person training?
Face-to-face coaching is based in Prahran. In-home training is Melbourne-based; share your location when you enquire so we can discuss availability.
What does blood work analysis involve?
A review of your existing blood test results, with explanations and questions considered alongside your history and goals. Enquire to discuss the scope and suitability of the service. Medical diagnosis and treatment should be discussed with your treating clinician.
How do I choose the right service?
You don’t need to decide before reaching out. Tell me what you’d like help with and we can discuss the options together.
Tell me what you’d like to work towards.
You don’t need to have it all figured out. Share a little about yourself, and let’s start there.