Real people. Progress worth celebrating.
Select a photo to view the original. Individual results vary.
A little reassurance from real clients.
★★★★★ · Google review
“Dave has helped me achieve goals that I never imagined experiencing”
★★★★★ · Google review
“Training with Dave was the best decision I made for my fitness Journey.”
★★★★★ · Google review
“So much care, thought and support goes into Dave’s coaching”
A little reassurance from real clients.
Google reviews. Select an image to read the original in full.
Coaching that fits your life.
Your coaching. A little more connected.
The Day & Knight Fitness client app helps keep your check-ins, goals and progress together.
Record your day, complete your weekly check-in and review your progress. Your own coaching setup determines the plans and features available to you.
Daily check-ins — Keep track of your day and the habits you’re working on.
Your goals and guidance — See the targets and coaching information set up for you.
Progress over time — Look back at check-ins and completed weekly results.
Hi, I’m Dave.
I like to keep fitness simple, practical and personal.
With over 15 years in the fitness industry, I help people bring structure to their training, understand their nutrition and build confidence in what they’re doing.
I want you to understand the why behind your plan, ask questions and develop habits you can carry into everyday life. Your coaching should fit the person you are and the life you have.
Keep it simple. Simple works.
It starts with a conversation.
1. Tell me about you
Your goals, your starting point and what you’d like some help with.
2. Find the right fit
We’ll discuss the support that suits your needs and how we could work together.
3. Build from there
Take a practical first step, with guidance to help you keep moving forward.
Questions before getting started?
Tell me what you’d like to work towards.
You don’t need to have it all figured out. Share a little about yourself, and let’s start there.