Why Day & Knight Fitness?
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Personalised Training Support
Personalized training support is a cornerstone at Day & Knight Fitness, where I offer diverse online coaching protocols tailored to each client's unique journey. By crafting customized plans and providing ongoing progress monitoring, I ensure that clients receive the detailed attention and support they need. This approach fosters motivation and accountability, leading to significant client success and setting my services apart from the competition.
Tailored Macro & Nutritional Support
Tailored nutritional plans at Day & Knight Fitness are designed to achieve fast and safe results by aligning with each client's preferences and lifestyle. By focusing on sustainable eating habits, I provide personalised nutritional strategies that complement each persons fitness regimens, enhancing overall well-being and supporting specific health and fitness goals
Bi-Weekly Check-Ins & Adjustments To Ensure You Stay On Track
Weekly check-ins are a key component of my coaching approach, allowing for more accurate and faster adjustments to each client's fitness plan. By regularly assessing progress and addressing any challenges, I can fine-tune workout routines and strategies to ensure they remain aligned with the client's goals. This proactive approach not only keeps clients motivated but also accelerates their journey towards achieving their desired results.
24/7 Support
Have you ever heard of work/life balance? I haven't...
Knowing that your coaches are only a phone call away can make all the difference to your confidence. Feeling lost? Confused? Forgot how to do an exercise? You have the benefit of having us at your fingertips.
Video Technique Analysis & Correction
It's not uncommon to be nervous before trying a new exercise, maybe this is the first time you're stepping foot into the gym? We want you to be as comfortable as you can with the movements we've programmed for you to ensure both RESULTS & SAFTEY. We program ourselves doing the movements for you or alternatively you can send videos of you attempting the movement and we can break down any improvements we deem necessary to get further results.
Supplementation Support
Big corporations spend MILLIONS of dollars on advertisements with one main purpose in mind, getting YOU to buy supplements you probably DON'T need! What supplements are good for us? Which ones do I ACTUALLY need and can I save money with what I buy? With a qualified practitioner in the team this information has never been more easily obtained.
My History
I'd like to think my biggest strength is my ability to relate to anyone on a fitness journey - because trust me I tried it all.
The path to achieving your desired figure can be daunting, it can be difficult and it can be all consuming.
In my younger years I was no stranger to vomiting a meal up in order to cut calories, to smoking and drinking coffee to suppress my appetite, to training 7 hours a day and using caffeine tablets to stay awake, and I'm no stranger to spending my weekly wage on supplements which were doing nothing for me.
I started at 65kg, starving myself for days in order to maintain a lean physique. I then moved to 115kg, consuming McDonalds everyday thinking the more calories the better.
After all my ups and downs I feel I'm finally in control and succeeding both inside and out.
My aim is to help you achieve the best physique of your life, while taking the guess work out of this process and stop you from running into the road blocks that I ran into. Any good coach should be working with one purpose: get you to your ideal physique and teach you how to keep it for life. Ultimately my focus will be to bring you to a place where you no longer need me.
Make this your time. Send me a message now and let's get started.